Cikakken Jerin Abubuwan da za a Yi Kafin Tafiya don Masu Tafiya na Duniya
Cikakken Jerin Abubuwan da za a Yi Kafin Tafiya don Masu Tafiya na Duniya
Shirye-shiryen lafiya shi ne bangaren da aka fi sakaci da shi wajen tsara tafiya. Masu tafiya suna kashe sa'o'i suna kwatanta jiragen sama da otal-otal amma suna barin allurar rigakafi da kayan magani har zuwa lokacin karshe. Wannan jerin yana rufe komai daga makonni 8 kafin tashi har zuwa ranar da za ka hau jirgin — don kada wani abu ya kubce maka.
Jadawalin Shirye-shirye Kafin Tafiya
Makonni 8-6 kafin — Shawarar Likita
Shawarar Likita
- ○Yi alƙawarin ganin likitan tafiya
- ○Duba bayanan allurar rigakafinka
- ○Tattauna haɗarin lafiya na musamman ga wurin da za ka je
- ○Fara duk wata jerin allurar rigakafi da ake bukata
- ○Samu takardar magani don rigakafi (zazzabin cizon sauro, tsaunuka, da sauransu)
Makonni 6-4 kafin — Allurar Rigakafi & Magunguna
Allurar Rigakafi & Magunguna
- ○Kammala jadawalin allurar rigakafinka
- ○Cika takardar magani (kwayoyin zazzabin cizon sauro, ciwon tsaunuka, zawo na masu tafiya)
- ○Nemi inshorar lafiya na tafiya
- ○Yi gwajin haƙora idan kana shirin tafiya mai tsawo
Makonni 4-2 kafin — Takardun Shaida & Kayan Aiki
Takardun Shaida & Kayan Aiki
- ○Shirya kayan lafiyar tafiya
- ○Yi kwafin takardar shaida ta allurar rigakafi
- ○Sauke manhajojin lafiya don wurin da za ka je
- ○Bincika asibitoci da kilinikoki a wurin da za ka je
- ○Tabbatar inshorarka na rufe kasar da za ka je
Mako 1 kafin — Shirye-shiryen Karshe
Shirye-shiryen Karshe
- ○Fara rigakafin zazzabin cizon sauro idan ana bukata
- ○Duba gargaɗin tafiya na CDC/WHO
- ○Saka duk magunguna a jakar hannu
- ○Shirya katin shaida na likita mai muhimman bayanai
- ○Saita tunatarwar magunguna a wayarka
Ranar Tashi — A Shirye
A Shirye
- ○Magunguna a jakar hannu (ba a kayan da aka bincika ba)
- ○Takardar shaida ta allurar rigakafi / katin rawaya a kusa
- ○Katin inshora da lambobin gaggawa a aljihu
- ○Maganin tsaftace hannu da abin rufe fuska a kusa
- ○Safa masu matsi don jiragen sama masu tsawo
Muhimman Kayan Lafiyar Tafiya
Shirya kananan kayan lafiya da ke magance matsalolin da suka fi faruwa. Ajiye su a jakar hannu.
Agajin Farko
- ○Filasta masu manne (iri-iri)
- ○Takarda mai kashe kwayoyin cuta
- ○Bandeji na gauze
- ○Filasta na likita
- ○Abin cire ƙaya
Magunguna
- ○Maganin rage ciwo (ibuprofen / paracetamol)
- ○Maganin rashin lafiyar jiki (antihistamines)
- ○Maganin zawo (loperamide)
- ○Gishirin maganin rashin ruwa (ORS)
- ○Maganin jiri
Kariya
- ○Maganin korar kwari DEET (20-50%)
- ○Man kariya daga rana SPF 50+
- ○Maganin tsaftace hannu (na barasa)
- ○Kwayoyin tsaftace ruwa
Takardun Shaida
- ○Kwafin bayanan allurar rigakafi
- ○Kwafin takardar magani na duk magunguna
- ○Katin inshora
- ○Jerin lambobin tuntubar gaggawa
Shawarwarin Inshorar Tafiya
Matsalolin lafiya a kasashen waje suna da tsada. Kyakkyawar inshorar tafiya ba abin da za a yi shawarwari a kai ba.
Shawarwarin Inshorar Tafiya
- ○Tabbatar inshorarka na rufe kasar da za ka je
- ○Duba ko an rufe cututtukan da suke a jiki tun da
- ○Tabbatar an hada kwashe marasa lafiya a cikin inshorar
- ○Ajiye lambar inshorarka a kusa (waya + takarda)
- ○San yadda za a yi da'awar inshorar a kasashen waje
Lambobin Gaggawa da za a Shirya
Lambar gaggawa ta gida
Bincika lambar gaggawa mai kama da 112 / 911 / 999 na wurin da za ka je
Ofishin jakadanci / kwansulat mafi kusa
Ajiye adireshin da lambar waya kafin ka tafi
Layin inshorar tafiya
Lambar taimakon gaggawa na inshora 24/7
Nau'in jini
Rike kati ko sa kayan gano likita
Rashin jituwa da magunguna
Jerin da aka rubuta, da kyau an fassara zuwa harshen gida
Duba Bukatun Wurin da Za Ka Je
Yi amfani da Medova don duba bukatun allurar rigakafi, allurar da aka ba da shawara, da gargadin lafiya na wurin da za ka je — duka a wuri guda.
Sanarwar keɓancewa
Wannan jerin yana ba da jagorori na gaba daya ga masu tafiya na duniya. Ba madadin shawarar likita ba ne. Koyaushe ka tuntubi likita mai cancanta don samun shawarwari na musamman bisa tarihin lafiyarka da wurin da za ka je.