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Kifaa cha afya cha safari (kidogo): orodha kwa safari nyingi

7 dakNa Medova
Evidence basis
source_requiredotc_onlycountry_specific
Kifaa cha AfyaOrodhaKufunga

Huhitaji duka la dawa ndani ya begi lako. Kifaa bora cha msingi kinashughulikia hali nyingi.

Kifaa cha msingi (kila safari)

Vitu hivi vinashughulikia matatizo ya kawaida ya afya safarini:

  • Dawa ya maumivu/homa — Paracetamol au ibuprofen.
  • Chumvi za kurudisha maji (ORS) — Muhimu zaidi kwa kuhara.
  • Antihistamini — Mzio, kuumwa na wadudu, kizunguzungu.
  • Plasta na vipande vya kufunga jeraha — Kwa mikato na malengelenge.
  • Tishu/sprei ya dawa — Safisha jeraha kabla ya kufunga.
  • Mafuta ya jua SPF 30+ — UV ni kali zaidi miinuko na tropiki.
  • Dawa ya mbu (DEET 20–50%) — Inazuia magonjwa ya mbu.
  • Dawa zako binafsi — Kwa safari yote + wiki 1 ya ziada.
  • Kipimajoto — Dijitali. Homa >38.5°C baada ya safari ya tropiki = dharura.
  • Koleo — Kwa vipande, kupe, miiba.

Moduli za ziada

Ongeza kulingana na mahali na shughuli:

Maeneo ya tropiki

Maeneo ya tropiki

  • ○Dawa za malaria (dawa ya daktari)
  • ○Neti ya mbu
  • ○ORS zaidi
  • ○Vidonge vya kusafisha maji

Miinuko (>2500 m)

Miinuko (>2500 m)

  • ○Acetazolamide (dawa ya daktari)
  • ○Balmu ya midomo na SPF
  • ○Mafuta ya jua zaidi
  • ○Ibuprofen

Safari ndefu za ndege (>saa 6)

Safari ndefu za ndege (>saa 6)

  • ○Soksi za shinikizo
  • ○Melatonin
  • ○Sprei ya chumvi ya pua
  • ○Vizuizi vya masikio + barakoa ya macho

Na watoto

Na watoto

  • ○Paracetamol/ibuprofen ya watoto
  • ○ORS ya watoto
  • ○Jeli ya kuumwa
  • ○Kipimajoto cha sikio

Magonjwa sugu

Magonjwa sugu

  • ○Mara mbili ya dawa
  • ○Barua ya daktari
  • ○Kadi ya dharura
  • ○Chombo cha sindano

Vidokezo vya kufunga

  • Tumia mfuko wa wazi kwa usalama.
  • Weka dawa katika begi la mkono.
  • Piga picha maagizo na kadi ya chanjo.
  • Angalia sheria za kuingiza dawa.
  • Badilisha bidhaa zilizomalizika muda.

Usichukue

  • Antibiotiki "ikibidi"
  • Dawa zilizomalizika muda
  • Chupa za glasi
  • Kila kitu "unachoweza kuhitaji"

Taarifa muhimu

Orodha hii inashughulikia bidhaa za OTC. Dawa za daktari zinahitaji miadi kabla ya safari.

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