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Gudawa na matafiyi: abin yi a cikin sa'o'i 24 na farko

27 Faburairu, 20269 minDaga Medova
Evidence basis
source_requiredreviewed_by_medical
GaggawaLafiya ta TafiyaJagora

Gudawa na matafiyi yana shafar 30–70% na masu tafiya. Wannan jagora yana ba ka tsari na sa'o'i 24 na farko.

Matakai na gaggawa (Sa'a 0–4)

Matakai na gaggawa (Sa'a 0–4)

  1. 1

    Step 1

    Ka daina cin abinci mai tauri.

  2. 2

    Step 2

    Ka fara ORS nan da nan.

  3. 3

    Step 3

    Ka ƙididdige sau da ka rubuta jini/kamshi/zazzaɓi.

  4. 4

    Step 4

    Ka nemi kantin magani da asibiti mafi kusa.

Tantance tsanani

Ka rarraba halin ka:

Tantance tsanani

SAUƘI

Gudawa <4 sau/rana, babu zazzaɓi/jini ORS + hutawa. Saka ido sa'o'i 24.

MATSAKAICI

4–8 sau/rana, ɗan ciwo, zazzaɓi kaɗan ORS mai ƙarfi. Loperamide idan babu zazzaɓi/jini kawai.

MAI TSANANI

>8 sau/rana, zazzaɓi mai ƙarfi, jini NEMI TAIMAKON LIKITA NAN DA NAN.

ORS: kayan aiki mafi muhimmanci

Idan ba ka da ORS na siya, yi naka:

Lita 1 na ruwa mai tsabta + cokali 6 na sukari + rabi cokali na gishiri

Sha aƙalla 200 ml bayan kowane gudawa.

Magunguna ba tare da takarda ba

Loperamide

Sauƙi/matsakaici kawai ba tare da zazzaɓi/jini ba.

ORS

Magani na farko.

Kada ka sha loperamide idan kana da zazzaɓi ko jini.

Alamomin haɗari — je asibiti

Nemi taimako idan:

Alamomin haɗari — je asibiti

Jini a cikin gudawa Zazzaɓi >39°C Babu fitsari sa'o'i 8+ Jiri ko suma Ciwo mai ƙarfi Ya yi muni bayan sa'o'i 24

Yanayi na musamman

Yara <5

Suna bushewa da sauri. ORS nan da nan. Babu loperamide.

Mata masu ciki

ORS lafiyayye. Babu bismuth/loperamide ba tare da likita ba.

Dawowa (sa'o'i 24–48)

Dawowa (sa'o'i 24–48)

  1. ○Abinci mai sauƙi: shinkafa, ayaba, burodi.
  2. ○Ci gaba da ORS.
  3. ○Ka guji madara da kofi sa'o'i 48–72.

Rigakafi

Rigakafi

  • ○Sha ruwan kwalba kawai.
  • ○Ka guji ƙanƙara.
  • ○Ka ɓare 'ya'yan itace da kanka.
  • ○Ka ci abincin da aka dafa mai zafi.
  • ○Ka wanke hannunka da sabulu.

Muhimmin sanarwa

Wannan jagora don bayani ne kawai. Idan alamomin sun ci gaba fiye da sa'o'i 48, nemi taimakon likita.

Bismuth subsalicylate (Pepto-Bismol)

Yana rage yawan zubar da ciki da kusan 50%. Amintacce ga masu sauƙin rashin lafiya. Ku guji idan kuna da rashin jituwa da aspirin. Yana mai da harshe/najasa baƙi (al'ada ne).

Tsofaffi / marasa garkuwar jiki

Ƙananan iyaka don neman taimako. Rashin ruwa ya fi haɗari. Yi la'akari da tuntuɓar likita ko da a lokacin matsakaicin rashin lafiya. Idan kuna kan magungunan rage garkuwar jiki, tuntuɓi likitanku.

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